How many times was found in a social situation where you'd like to be handled differently? How many times have you remembered a scene from the past, replay so that you can watch it again inside your mind and contemplating whether you could have done better if you do this or that. The thing here is that there are a lot of opportunities that were lost because of lack of self confidence.
Throughout history, mankind has experienced different things from the boom of the economy to its downfall. People who are best equipped are the only ones who can adapt to the changes of time. But what about people who are paralyzed or those who fear and immediately panic over different situation?
There are a lot of people who are lack self esteem, inhibitions, strength and will power. Moreover, there are also a lot of people who lack confidence and these people are those who easily suffer on what life throws at them wherever they may be.
Fortunately today there are psychological techniques that teach people to discover their resources and develop skills to improve their ability to interact with others. There are also specific ways to improve the perception and recognition of their strengths and vulnerabilities so that they can rebuild themselves and have self-confidence. By having confidence, they can walk through life in a more satisfactory, less hostile and more hopeful manner because self confidence makes the person more positive and adaptable to any changes that they face.
For example, to improve self-esteem, it is necessary to identify the strengths and limitations of the person. From this assessment, the person can decide what aspects they want to improve in their lives and which they should strengthen more. The plan of action to change certain characteristics must be realistic and achievable over time.
No comments:
Post a Comment